Usually, when a negative feeling comes up we want less of it. We want the feeling to go away. Yet this resistance of the feeling that is arising brings us only agitation and suffering. Instead of saying no to the feeling that arises, the option exists to ask for more of it. To willingly take on more of that feeling. To "max-out" the feeling and embrace it fully. This results in the feeling "running-out" as every feeling only has so much energy. This episode presents key insight that helps arise the willingness to welcome more of a feeling. You can follow the podcast FB page here.
