At the heart of every problem we have is "me". What tends to happen is a thought arises such as "I'm angry at Bob" and is believed in or bought into. It's sort of like believing a movie or show we are watching to be real and forgetting that it's just a show. Well, what we tend to do is forget that thoughts are just thoughts and feelings are just feelings. Instead, we habitually treat them as having real substance to them and believe that they are referring to a real character called "me". So, in this episode, we will play around a little with this so-called "me" and see if we can come to discover some helpful things about this character. Like perhaps, the possibility that this "me" is entirely made-up...
