In this episode I will show you exactly how to lose weight in a no BS manner without relying on crazy diet methods and supplements. Also in this method I mention the Harris Benedict method of calculating calories.
Men: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5
Women: BMR = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) - 161
You would then need to multiply this outcome by your activity level.
light activity x 1.53
moderate activity x1.76
vigorous activity x2.25
