What does self-compasion look like for Caregivers? As Virginia Sampson explains it, the first step is recognizing that there is no such thing as a "perfect caregiver." As a consultant, writer, and author, Virginia passes along some of her wisdom which even includes giving yourself a hug, when no one else is around to do that for you. Virginia will be a presenter at the NCC !8 Conference in Chicago in November and she is looking forward to explaining more of her wonderful tips and advice.
