3 things that help all disease and injury!!! 🦠 🤕 If only I could get my clients to be more consistent with these three areas of their life, it seems simple but it’s almost never easy 😞 Everyone expects there to be some big secret weapon but here’s the truth, ✅ exercise ✅ eat well ✅ think well ✅ as a bonus I also try to get people to sleep better (normally a side affect of the above though) These 3 areas literally are the main contributors to all diseases including, sickness, injuries, cancer, heart disease and many more. You can literally half your disks of most disease by adopting healthier decisions in all of the above.
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