Hitting Rock bottom is something we all do at some point in our life. Identifying it and actually taking action to change those things can be the difference between make of break. That being said we want to welcome a very special guest to the show, Michael Sawyer. Michael is PT and fitness fanatic who competes i body physique competitions. With the year of 2020 putting everything on hold Michael has had to literally claw himself back from the bottom of the ladder. He feels that this has made him stronger and give him the drive to really help other people in hitting their targets. So if you think you've hit rock bottom, maybe you are not happy with your health or you need help with your physique this is a great episode for you.
If you want to find Michael here are his details:
Insta : sawyerfitnessuk
Facebook : sawyer fitness personal training
Email : michaelleesawyer@outlook.com
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