I get this question all the time. Or many will say “I can’t do anything about it because of my age” 😱 Or “it’s normal for my age” 😦 Degenerate changes do occur however it is not “normal”, it’s very common you find it in overworked joints. Commonly there is a reason when you 👀 look. Most of the time injuries have occurred that aren’t corrected like crashes 🚗 Or people’s posture is completely off 🪑 Some even are due to mis use or lack of use of the joints 🦴 However it is preventable, and though maybe not reversible any progression could be slowed, stopped 🛑 and sometimes reversed.
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