I've been an athlete my entire life yet I still struggle with having meaningful goals and staying on track with my fitness. Ana Tigre joins me to share a woman's perspective on this topic as we chip our way through the problem and on our way to a solution.
www.GoodladUnscripted.com
I referred to two articles in this show, these are the links to those articles:
Getting The Genie Back In The Bottle
Using Goals To Reach Your Goals
