Today Dr. Duncan from the College of Public Health joins us to talk about the course he teaches to college students and the overall theme of the benefits of plant-based nutrition as part of your daily patterns! There is great information in this episode and got us all thinking about living a balanced life!
" You're all born with genes that you didn't have any choice about getting, but you got them. But you do have a choice about what happens to them. You can turn them on or you can prevent them from getting turned on and so on, this course we're going to talk about two things that I think are very essential in turning on or upping the risk of these conditions..... Chronic stress and what you put in your mouth..."- Dr. Duncan
Links and Resources Mentioned in the Episode:
