Have you ever heard of the concept of “unconsciously conscious”? Are you on autopilot with your emotions and don’t realize you are repeating the same negative patterns over and over again? Often we forget to check in on our own emotions, yet question why the same things keep happening. In this episode, Monette dives into this concept of “unconsciously conscious”. She talks about how you should try noticing the emotional patterns of those you spend time with because this will help you notice your emotional patterns and how those emotions are affecting your own life. We first need to be conscious and recognize our emotional patterns to be able to make changes to live the life we desire. This will take practice, but the rewards of mastering your emotions are not only a gift to ourselves but to those we love and care about. Listen to this episode to find out how to become the master of your emotions.
