Omar and Keaton talk about one of the most important parts of training... Form! Why is it important and how do you improve on it?
Resources:
Jeff Nippard's Technique Tuesday Playlist: Jeff uses the latest science and decades of weightlifting experience to teach the most sound lifting technique and form.
Mike Matthew's 9 Favorite Weightlifting Cues: Mike discusses his 9 favorite cues for the "big 3" lifts, the benchpress, squat, and deadlift.
2 articles on why proper form is important: From O.S.R. Physical Therapy and from barbell-logic.com
