This episode is sparked by the upcoming 9 year anniversary of the passing of my father. As a chronic feeling suppressor, I have had to learn the hard way on how to feel the feels, move through them, and keep going. Here, I share some of the things I've learned on this journey of processing grief.
Click here for a blog post I wrote on Christmas Eve.
https://livewithglitter.wordpress.com/2020/05/22/oh-hey-grief-thanks-for-coming-in-hot/
If you could relate to this episode, please reach out, I'd love to connect with you
IG: @lisa_toebben
email: lisatoebben.elevate@gmail.com
