It's time for another #Calm habit update!
Last month I focused on 'going for a walk' which was HILARIOUS because it literally rained hail, thunder and lightning literally every other day during my last weeks in west Texas! Needless to say I've only recently been able to make good on going for a walk outside while I've been home in Dallas the past few days. So I consider that a win!
Next up is a habit that has historically been quite a challenge for me: cultivating a daily meditation practice. Check out the full video via the link in my bio to see why I've been so resistant towards starting a practice and why now, more than ever, is a perfect time for me to start 😊
