In this Episode I speak with gorgeous Rachelbednarski, embodiment coach who supports women to come home to their bodies. We talk about Rachel's journey through an eating disorder, calorie restriction, exercise addiction and chronic fatigue syndrome.
In this episode we explore the disconnection we can experience during an eating disorder and from exercise addiction - how we can become stuck in repeated harmful patterns of behaviour in order to feel safe and in control. Rachel talks about her journey to greater and deeper connection with her body and how we also support clients on the Art of Integration through bringing in different modalities of healing through connection with mind, body and soul. We talk about connecting with our bodies to return to safety.
www.thespiritualpsychologist.co.uk https://www.rachelbednarski.com/ #eatingdisoder #healing #overexercising
