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The 23rd episode of the Irish Iron Podcast features the 2019 NABBA Ireland Class 1 winner Cathal McConnell. 

Cathal is a bodybuilder involved in the scene since 2014, with forays into classic bodybuilding, but mainly sticking to the open, he continues to improve bringing great levels of conditioning as he continues to add muscle.  

He is also a type 1 diabetic, so for anyone listening who is a diabetic wishing to try out bodybuilding, Cathal definitely is one to follow.  

We talk all things training, diet, anabolics, as well the current crop of competitors, the lack of hardcore bpdybuilding gyms, dilution of bodybuilding with other classes, mentality, and much more.

Sponsored by Elevate Injury Clinic out of Fingal Body Transformations Gym, in Coolock. Listeners get 20% off the first session of physio, needling, cupping and deep tissue work for your needs.