For the 28th episode of the Irish Iron podcast, the featured guest is Navan based petitive bodybuilder, Brian Keighery.
Brian started competing in 2017, after coming from zero weightlifting experience in a football background, and competed through 2018 and 2019, winning the inaugural Irishmusclepower show, top 4 at the NABBA Worlds, and is known in the circuit for moving some heavy weights and despite being old enough to do Masters at the age of 41, he seems to be on a continual rise of improvement.
We talk his journey, his experience with coaches, training partners, the international scene, and the general environment in the covid atmosphere of 2020 Ireland and how it has made him adapt his training.
This was a great episode to film, of course Sponsored by Elevateinjuryclinic based out of FBT Coolock, mention Irish Iron for a discount off your first treatment of deep tissue, physiotherapy, needling and cupping.
