Episode 5 of the Irish Iron Podcast features Jay Farrell, a Dublin based personal trainer working out of Flyefit Stillorgan and has previously worked for a manner of years in Raw Gyms where we first met.
Jay is a father, previously competed in Mens Physique in the Irish bodybuilding circuit and has transitioned into Mixed Martial Arts where he is a novice amateur competitor.
We talk through his journey but focus on using social media as a tool within the fitness industry, being positive through negativity, the journey into self-employment, mental health, and lifestyle changes, as well as myself answering questions from listeners on dealing with stress, and building or maintaining muscle during the lockdown.
Jay is sponsored by ROS nutrition and Facethefear clothing and can be found @creomuncherjay on instagram for coaching inquiries.
