Today’s conversation is all about self care; for context, it was recorded just over a week after the election. If you’re listening during the week this episode is uploaded, you’re probably gearing up for the holidays; so odds are you, the listener might need a little self-care at the moment.
4:55 - Intro to Self care
8:40 - Self-care routines
12:10 - Our self care routines
23:40 - the challenges of self care in the US
25:40 - the social side of self care
37:40 - tools for other kinds kinds of self care, plus closing thoughts
