Description

It is 2022-- wait, it's 2022?!



And in the spirit of the new year and new year’s resolutions, we will be talking in this episode about motivation-- how do you find the emotional energy to accomplish both long term goals and everyday tasks? Do you even really need motivation to get things started?



Other Topics:

• The history of New Year's resolutions, dating back to the Babylonians (for real)
• The concept of keystone habits and how to be foundational when we decide to implement change
• How to put away your phone and actually pay attention to the television (is this where we are now?)

As always, don't hesitate to send us your questions!



We're on Instagram/Facebook @thenotalonepod