At some point in every person’s life, there will be moments that are so heavy you just can’t “keep calm and carry on,” as the old saying goes. Whether it's stress, grief, or depression, we eventually have to find ways to cope. And there are lots of different coping mechanisms that people employ, including some that might actually be doing more harm to us on top of whatever it is we’re experiencing. So… how do we form healthy and productive coping habits?
