In this episode Lachlan Giles, the Giant Killer of ADCC 2019 joined me and gave a master class on injury prevention and modulating training intensity and volume for the competitive athlete and the hobbyist.
Highlights for this episode are too many to list, but I'll try anyway:
1. How to create a skill acquisition phase of your training leading up to competition, and transition to a body tempering competition phase.
2. How Craig Jones used a very light rolling style to learn technical solutions up through the belt ranks then turned on his athleticism later when his skill base was ready.
3. How to schedule technical learning, drilling, positional sparring, and open rolling to maximize development in minimal time.
4. How he game planned for ADCC, and lessons learned from that experience.
5. How his competition game has evolved and why certain rolling styles don't lend themselves to competitive acumen over time.
Lachlan's YouTube channel is:
https://www.youtube.com/channel/UCVX5F9uZyzzSI9juQRp_2Hw
Lachlan has instructional dvd's available at BJJFanatics.com you can use the code LACHLAN10 for a 10% discount.
He also has some material available at grapplersguide.com use the code LACHLAN for a discount there as well.
**Post Production by MediumCool.**
