Join Benita Thornhill, MA, LPC as she discuses how generational trauma impact the way the current generation and future generations understand, manages and recovers from trauma.
Life is experienced through the autonomic system. This system constantly scans the environment and decides if we are safe or unsafe. This affect us down to our DNA. Learn how to transition from your sympathetic system to your parasympathetic system.
Experience guided mediation as Benita shares her Compassion Mediation (which can be found on Guided Mediations with Benita on iTunes).
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