“Vulnerability doesn’t have to mean being sad all of the time...it’s showing what you’re thinking on the inside...”
KB & Jay are back at it again with episode 19! On this episode, we sit down with founder and editor of BodegaBody.com, and producer of the Bodega Body Podcast, Rich Cebada. If you want to feel inspired and motivated to start your health journey, this is not an episode you want to miss! Throughout this episode, Rich is honest as he shares his journey to losing 140 pounds while challenging us to think about the notions of toxic masculinity. Best believe you will want to get up and make a change after tuning in! Your health journey starts now!
