Feeling our feelings is scary, man. I didn't feel my feelings for...most of my life to be honest. I am a boy, and boys don't cry. Not until you really bottle stuff up and it makes you lash out on everyone you love around you and almost ruin your life. Whoops.
On today's episode of Counter Culture Media, I interview the very wonderful Kris Godinez about where our reservations about getting help for our mental health comes from. To hear more from this talented woman, you can find her podcast on YouTube at https://www.youtube.com/channel/UCHk_36kn2zDnVL-d23tE6bg.
She has also written two books on psychology, 'What's Wrong With Your Dad' and 'You Can Lead A Horse To Water But You Can't Make 'Em Cha Cha: Why Some People Stay in Abuse and Some Don't' which you can find on Amazon and wherever fine books are sold.
The books recommended throughout the episode for self-help are:
The Inner Child Workbook by Cathryn Taylor
The Self-Esteem Workbook by Glenn Schiraldi
From Surviving to Thriving by Pete Walker
The Disease to Please by Harriet Braiker
Man's Search for Meaning by Viktor Frankl
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Go to https://www.patreon.com/counterculturemedia and throw a couple bucks our way for more Counter Culture entertainment and get exclusive content!
Intro: MUSICASYLUM - THERAPY
https://soundcloud.com/musicasylum12
Outro: Le Gang - I Don't Need U 2 Say Anything
https://soundcloud.com/thisislegang
Licensed under Creative Commons BY Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
