Dr. Pippa Lally on how to build healthy habits, strategies to break your bad habits, how to optimise motivation and rewards to change your habitual behaviours and much more...
Dr. Pippa Lally is a Senior Lecturer in the Deparment of Psychology at the University of Surrey and is Co-Director of the Habit Application and Theory Research Group.
Chapters
0:00 Show Intro
3:05 What is a Habit?
7:05 Steps to build a habit
14:50 Sleep, stress and habits
19:10 Best times to change habits
24:00 Motivation, Rewards and habits
34:10 How long does it take to form a habit?
41:00 Breaking bad habits
51:30 Temptation Bundling
Further resources mentioned in this episode
“How to Change” by Katy Milkman
“Habit formation following routine-based versus time-based cue planning: A randomized controlled trial” by Keller et. al. (2021)
“Empowering interventions to promote sustainable lifestyles: Testing the habit discontinuity hypothesis in a field experiment” by Verplanken & Roy (2016)
“Effects of circadian cortisol on the development of a health habit” by Fournier et. al. (2017)
“The Psychology of Habits” with Dr. Ben Gardner https://youtu.be/83cKQylK7zo
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