On today’s podcast, Devin and Zach discuss a research paper that investigates the use of creatine as a supplement during an over-reaching exercise program. Does creatine actually work? Listen now to find out!
Reference:
Volek, J., et al. (2004). "The effects of creatine supplementation on muscular performance and body composition responses to short-term resistance training overreaching." European journal of applied physiology 91: 628-637.
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