Our guest today is Stephanie Paplinskie. Stephanie is an exercise and pregnancy researcher out of Western University in London Ontario. Her research focuses on resistance training during and after pregnancy and monitors a variety of outcomes for both the mother and child. Her studies focus on physiological and psychological outcomes associated with resistance training programs. She follows mothers’ post-partum journey by engaging in a community-based mom-and-baby stroller fitness program.
Join us for an insightful chat as Stephanie guides us through her journey, and hints at the exciting research and exercise programs that she is involved in.
links
http://www.csep.ca/cmfiles/publications/parq/parmed-xpreg.pdf
Mottola, M. F., et al. (2018). "No. 367-2019 Canadian Guideline for Physical Activity throughout Pregnancy." Journal of Obstetrics and Gynaecology Canada 40(11): 1528-1537.
https://www.nsca.com/education/articles/ptq/training-clients-during-pregnancy-modifications-and-considerations/
contact:
dbox@uwo.ca
