On this episode, we dive into the details of how exercise changes your muscles. We also discuss how muscle adaptations change depending on the type of exercise you are performing.
Reference:
Macinnis, M. J. and M. J. Gibala (2017). "Physiological adaptations to interval training and the role of exercise intensity." Journal of Physiology 595(9): 2915-2930.
contact:
dbox@uwo.ca
