We are the descendants of both pain and power—and that truth lives in our bodies, in our breath, and in how we choose to move through the world.
In this deeply personal episode, Dr. Pennie Murray explores what it means to carry two truths at once without trying to prove our worth through the struggle of this inner tug-of-war, but in realizing the most radical thing we can do is to “rest with purpose.” Not as a retreat or because we’re giving up—but because we’re finally tuning in to the truth of our Sacred Expressive Life Force™.
When rest is intentional, it becomes a reclamation. It becomes healing. It becomes a way to rewrite our story—on our own terms.
