Relax your body by this mediation
"I am willing to let go. I release. I let go.
I release all tension. I release all fear. I release all anger.
I release all guilt. I release all sadness.
I let go all odd limitation.
I let go and I am at peace.
I am at peace with myself.
I am at peace with the process of life. I am Safe"
Be blessed
Sangeeta
