Ramona is a 200hr RYT, and teacher of Embodied Energy Medicine. She has studied alternative health and wellness for over 17 years. The time is now for all of us to come together, with our hearts ablaze from the inside out. Activating one another to ever greater levels of peace, love, joy, and connection. Having received several light initiations via deep trance meditation and diving deeply into my cellular matrix, I believe we are ready to ignite our inner diamond fires which will assist in creating a ground swell of vibrant love for this planet and each other.
We have come to depend on technology for every aspect of our lives—our social lives, work lives, and day-to-day living involves us plugging into our phones or computers. It’s very easy to fall into the trap of believing we are run by technology, when, in actuality, we still have the power to dictate how and when we employ its use. In today’s episode of She Rises, Giovanna and Ramona Bernardi discuss the importance of replacing media with silence; connecting with one’s self as opposed to connecting to technology. Tune-in to learn why staying in control of technology and its uses gives us the time and space to reflect on the matters within.
Giovanna is sharing her recorded conversation with Ramona today
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Ramona is Giovanna’s soul sister
This weekend, Giovanna engaged in a media blackout, she silenced all her technology
As soon as Giovanna disconnected, she felt her breath return
She noticed her addiction to food and eating
“Boredom itself is disconnection of source”
How can you be bored if you’re present in the moment?
Giovanna challenged herself to go into the dark for 3 nights
Her inspiration for this came from a conversation with a friend; she wanted to connect herself to God
Giovanna also recognized she had a trigger point in the dark
The first night, Giovanna experienced panic and terror
Her third night was the best night for Giovanna
Boredom is a coping mechanism—it happens when Ramona is not stimulated
“Boredom is just resistance to connecting with yourself”
Try to put yourself in silence for a weekend
Giovanna shares about the book she read, The Power of Receiving
We cannot receiving anything unless we are in a receptive state
The word that came to Giovanna when she meditated was ‘receiving’
Ramona experienced so much transformation in the weeks her mother was away for a trip in Europe
Ramona learned to embrace her inner child and realized she was growing into a mother herself
When her mother returned, Ramona saw that she was becoming more of a woman rather than a child
Gift yourself space and reflection to connect to yourself and see what needs healing
We aren’t taught how to deal with our feelings
We get rewarded for suppressing the feelings
Learn to parent the child within
Ramona shares about the children’s book, How to Love Myself and Others
Fill yourself first, before you give to others
Human beings don’t have the skills to really connect with themselves, especially with all this technology and media around us
Ramona recognized the toxicity of social media in her life, so she disconnected
“It wasn’t an easy transition”
How can you remain IN CONTROL rather than be controlled by what’s around us?
A Course in Miracles teaches us how to pay close attention of when we allow the ego to take control of us
Ramona wants to revive the art of conversation
We’re losing the art of conversation as a human race
Pop culture is and has always been the focus of young adults’ conversations
Giovanna and Ramona miss the freedom of childhood, before the invasion of technology
Resistance to technology vs Bridging the gap with technology
Beyond the benefits of using technology for emergencies, what do we really need our phones for?
Take a breather when you can
Allow yourself to rest – it is YOUR right
Rest is the only way people can recharge to be the light that they are
3 Key Point
