Jillian and I discuss performance, inspiration and thinking big in order to achieve our goals, thrive and attain longevity.
The questions I asked Jillian were;
- What does Thinking Big mean to you?
- Who have you looked to for Inspiration in your life?
- Your focus is on performance, but we know that peak performance and longevity are confused. Howto do normal people stay healthy?
- Why are strengthening exercises good for women in general?
- Many people have a tendency to rush back to exercise and then get injured–what advice do youhave for avoiding injury?
- Have you noticed any new exercise trends coming in 2023?
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