Last episode Nic & Sab spoke about body image and how important it is to take care of the body that was given to you because it does so much for you. This episode the girls have their very first guest and good friend Michelle Santoso who is a Performance Nutritionist. She educates on dieting and how most people make the mistake of basically not eating instead of eating right and most importantly counting calories. With standards from society about being skinny, is that even healthy for you? Now, every body and every person is different and what works for different people is adjusted, so do what is right for your body and makes you feel good, not what makes you feel good temporarily.
