We all find it so difficult to make habit changes right?? We try it for few days and then we again back to old way of living..
We miss to keep it consistent whether it’s working out, meditating or any habit..
The key of growth is definitely consistency. And the key to be consistent is by starting small like having 5 min habits.
When we have small habits it becomes achievable and easy to follow.. This overtime can have profound effect on our life growth..
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