Kiri is an S&C coach at the Canadian institute of sport out here in Ontario. She has an MSc in S&C and an undergrad in Kinesiology. Today we will discuss:
-Her S&C journey as an athlete to coaching
-Her amazing mentors and coaching experiences
-Her role at the CSIO (multiple teams)
-Strength training for Archery (the importance of impacting sway & tremor)
