Conor is a MSc graduate in Coaching Science with an Undergrad in Strength & Conditioning. He currently runs his own business in Budapest. In this episode we chat about one of the most researched supplements out there in Creatine. We touch on the following topics.
-What is creatine?
-Its benefits for performance
-Its effect on lean body mass (special populations and sarcopenia)
-Combat sports (Tony Ricci's Loading Model)
-How it effects weight cuts and rehydration post cut
-Promising research on concussion/mild traumatic brain injury
