Dave has attained a BSc in Health & Performance Science, a MSc Coaching Science & his CSCS. Dave is currently head of swimming performance in Terenure College and is also the S&C coach for Terenure swimming club. Today was discuss all about the work is performing within these set ups, we touch on the following subjects:
-Strength Work (the key areas of the body, time given to it and its effect on injury reduction)
-Particular monitoring & recovery strategies used with his athletes
-How much control he has over the conditioning aspect of his swimmers.
-The preparation strategies used for competition days.
