In this episode we talk all things speed in relation to Youth Basketball. We discuss: -Planning a speed session
-Technique, Drills, Coaching Cues
-The role of the Stretch Shortening Cycle and how to train it. -A 5 phase approach to straight line speed training. James Loughnane Msc. (Ireland U16 Men S&C coach 2017/2018)
· Michael Stack BSc. (Ireland U17 Women S&C 2018/2019, Scotland U16 Women S&C 2019-Present)
· Declan Berry BSc. (Ireland U18 Women S&C 2018/2019, Ireland Women U17 S&C 2019-Present)
