In this episode we talk about our favorite things about Fall and the different levels of care. Stress has a huge impact on our bodies, and with all that is going on in our own lives and in our world, it’s essential to practice care. We love the illustration created by Deanna Zandt on “The Unspoken Complexity of Self-Care.” In addition to helping us expand our definition of self-care, they also challenge us to think about other levels of care such as communal care and structural care. Join us we continue to build upon our understanding of care.
