In this episode we talk about prepping for the holidays. There’s so much to talk about when it comes to holiday prep, however, in this discussion we talk about what it means to prep your mental health for the Winter and Holiday season. We are joined by our amazing guest speaker Celeste Viciere, also known as Celeste the Therapist. Tune in as we discuss topics such as seasonal depression, setting boundaries, dealing with feelings of loneliness during a Pandemic and also new tools you can add to your wellness toolbox.
