The Holiday period can be one of the most challenging times of the year. Dealing with additional tasks on top of our day-to-day responsibilities can potentially cause us to dread this time of year, rather than enjoy it. Statistically, the holiday period sees a staggering rise in anxiety levels as compared to any other time in the year. So, how do we build our emotional resilience so that we can better manage and navigate through this period?
In this episode, I share 5 key strategies that have helped me remain calm and present during this period and to enjoy rather than dread the holidays!
Get closer to your inner genius with the Kamil Shah Success Academy. Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level.
What I Talk About:
Like The Academy Podcast & our show? Please leave a review here - even one line helps! Post a shot of you listening on Insta & tag us so we can personally thank you!
Episode References:
