🎙"According to the WHO, more than 1.9 billion adults were overweight in 2016. The Okinawan way of life teaches us..."
In this 2nd Episode of the multi-part series "How To Live Longer" on The Academy Podcast with Kamil Shah, I share some of the insights & learnings from the 1st of the 5 "Blue Zones", and that is from Okinawa, Japan.
The Okinawan way of life has seen one of the most concentration of centenarians in the world, and has been aptly termed "The Land Of Immortals".
This week, I share with you how diet, physical activity and their social life all form part of the foundations of their longevity. From squid ink, to portion control and a tight-knit social circles, Okinawans simply know how to live longer!
Want to know more about the Okinawan way of life & the secret to its resident's longevity?
🎧 Tune into this Episode to learn more!
Pssst...
If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier :
🍎 : EP56 : 1/6 How To Live Longer : Longevity Secrets Of The Blue Zones
🍏 : EP56 : 1/6 How To Live Longer : Longevity Secrets Of The Blue Zones
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