🎙"People who walk 50 to 70 minutes, 3 times per week, lost on average, 1.5% body fat & 1.1 inches around the waist over a 12 week period..."
Sardinia is super special as a Blue Zone region.
It was here that a cluster of villages in a kidney-shaped region on this island make up the first Blue Zone region ever identified.
The region boasts nearly 10 times more centenarians (and that is people who live to the age of 100 and beyond) per capita than the U.S.
Sardinia's Blue Zone is not just a geographical location but a way of life—a lifestyle rooted in tradition, community, and connection to the land.
This week, I share with you how a combination of factors make up the fundamental aspects to the longevity of Sardinians, and how they can also help us do the same!
Want to know more about the Okinawan way of life & the secret to its resident's longevity?
🎧 Tune into this Episode to learn more!
Pssst...
If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier :
🍎 Apple : EP57 : 2/6 Longevity Secrets Of The Blue Zones : Okinawa
🍏 Spotify : EP57 : 2/6 Longevity Secrets Of The Blue Zones : Okinawa
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