In this episode of How To Ride A Roller Coaster, David chats with Alessandro Grampa, founder of Wholegrain Wisdom, about the intersection of entrepreneurship and holistic wellness.
Alessandro shares his personal journey through depression and how it led him to develop wellness remedies specifically for entrepreneurs. He dives into the power of breathwork, habit formation, and other holistic tactics that can improve both mental health and business performance. If you're looking for a fresh perspective on balancing success with well-being, this episode is for you!
Show notes:
Books mentioned:
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