We all know what it's like experiencing tense or difficult moments in life. They're not comfortable, you don't feel good inside of your body, there's a lot of tension, there's pressure built up in the chest, maybe in the jaw or in the stomach - this discussion is an invitation to use those moments as opportunities for personal refinement and growth. In this podcast learn how your breath and a consistent practice of presense can bio-hack you into a state of ease during times of calamity and distress.
#moment #breath #defensemechanisms #recalibrate #calm #awareness #breathe #present #slow #reprogram
