This week on Pay Attention To Me, Anna and Dené talk about navigating mental health during COVID-19 and share some ideas on how to cope. There is also ranting and singing and laughter, of course. Thanks for tuning in!
Resources: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Crisis Text Line: Text "Home" to 741741
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