This week on Pay Attention To Me, Dené and Anna talk about the ups and downs of depression, anxiety, and stress. We chat positive and negative coping skills to include what our dark "place" looks like and how we pull ourselves out of it. Come feel feelings with us!
As mentioned in the episode, Kelsey can be found on IG @innercirclehealingretreats.
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IG: @payattentiontomepodcast
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Anna IG: @anna_vincent21
Dené IG: @denes3art
