Welcome to this weeks Friday Bonus! As mentioned on this episode, check out Dan's recent recommendation "The Longevity Diet" and listeners can also enjoy 20% off their first Meal Program, 10 Day Reset or any Clean Boutique products with Jessica's favorite meal delivery service, SAKARA Life with the code XOJESSICA so visit sakara.com to learn more! Please visit us at mindspaceminimal.com and follow us on Instagram @mindspaceminimal. Original track “Feeling Through” by Daniel Ryan.