This podcast is divided into 3 parts:
1) The Talk - Venice based yoga teacher Dan Ward gives a discourse on a wide array of topics. In this episode, he talks about getting into it with racist family, handling the subtleties of learning to ride a bike, protesting during the national anthem and pro football games and getting a massage.
2) Pranayama - Instruction in the breath-work of yoga.
3) Meditation - a brief guided or silent meditation.
