This podcast is divided into 3 parts:
1) The Talk: Venice based yoga teacher Dan Ward delivers a talk on varied subjects. In this episode, we discuss going back to teaching in real life and what it means to be a kinesthetic learner.
2) Pranayama: Instruction in the breath-work of yoga. In this episode we practice Nauli Kriya, abdominal churning.
3) Meditation: a brief guided or silent meditation.
